| Coconut | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 33.49 | 15.23 | 3.33 | 354 |
| Dried Coconut | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 64.53 | 23.65 | 6.88 | 660 |
| Sweetened Dried Coconut Meat | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of flaked | 23.79 | 35.22 | 2.43 | 351 |
| 100 g | 32.15 | 47.59 | 3.28 | 474 |
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