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Coconut Milk or Cream (Liquid)
Coconut Milk or Cream (Liquid)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
50
Fat
5.2 g
Carbs
1 g
Prot
0.54 g
There are 50 calories in 1 tablespoon of Coconut Milk or Cream (Liquid).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
207 kj
2%
50 kcal
Fat
5.2g
7%
Saturated Fat
4.613g
23%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.057g
Carbohydrates
1g
0%
Sugar
-
Fibre
0.3g
Protein
0.54g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
50
100 g
330
1 cup
792
Related types of Coconuts
Dried Coconut
Toasted Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
Related types of Milk
Milk (Nonfat)
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
View More
United Kingdom