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Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Flaked, Sweetened, Canned)
Common serving sizes
1 cup
100 g
Cals
341
Fat
24.4 g
Carbs
31.5 g
Prot
2.58 g
There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1427 kj
17%
341 kcal
Fat
24.4g
35%
Saturated Fat
21.638g
108%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.267g
Carbohydrates
31.5g
12%
Sugar
-
Fibre
3.5g
Protein
2.58g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
341
100 g
443
Related types of Coconuts
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Prune
Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Sweetened (Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
United Kingdom