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Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk or Cream (Liquid with Water, Canned)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
197
Fat
21.33 g
Carbs
2.81 g
Prot
2.02 g
There are 197 calories in 100 grams of Coconut Milk or Cream (Liquid with Water, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
21.33g
30%
Saturated Fat
18.915g
95%
Monounsaturated Fat
0.907g
Polyunsaturated Fat
0.233g
Carbohydrates
2.81g
1%
Sugar
-
Protein
2.02g
4%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
30
100 g
197
1 cup
445
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
View More Coconuts Nutritional Info
Related types of Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
Milk
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Cream Substitute (Light Liquid)
Coconut Cream Sweetened (Canned)
View More
United Kingdom