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Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
230
Fat
23.84 g
Carbs
5.54 g
Prot
2.29 g
There are 230 calories in 100 grams of Coconut Milk or Cream (Liquid with Water).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
23.84g
34%
Saturated Fat
21.14g
106%
Monounsaturated Fat
1.014g
Polyunsaturated Fat
0.261g
Carbohydrates
5.54g
2%
Sugar
3.34g
4%
Fibre
2.2g
Protein
2.29g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
34
100 g
230
1 cup
552
Related types of Coconuts
Dried Coconut
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
Related types of Milk
Whole Milk
1% Fat Milk
Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
View More
United Kingdom