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Coconut Milk or Cream (Liquid)
Coconut Milk or Cream (Liquid)
Common serving sizes
2 tbsps
100 g
1 cup
Cals
99
Fat
10.4 g
Carbs
2 g
Prot
1.09 g
There are 99 calories in 2 tablespoons of Coconut Milk or Cream (Liquid).
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
10.4g
15%
Saturated Fat
9.226g
46%
Monounsaturated Fat
0.442g
Polyunsaturated Fat
0.114g
Carbohydrates
2g
1%
Sugar
-
Fibre
0.7g
Protein
1.09g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
50
100 g
330
1 cup
792
Related types of Coconuts
Toasted Dried Coconut
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
View More Coconuts Nutritional Info
Related types of Milk
Whole Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
View More Milk Nutritional Info
See also
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Cream Substitute (Light Liquid)
Coconut Milk (Frozen)
View More
United Kingdom