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Chopped Ham (Canned)
Chopped Ham (Canned)
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
100 g
Cals
239
Fat
18.83 g
Carbs
0.28 g
Prot
16.06 g
There are 239 calories in 100 grams of Chopped Ham (Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
18.83g
27%
Saturated Fat
6.28g
31%
Monounsaturated Fat
9.17g
Polyunsaturated Fat
2.05g
Carbohydrates
0.28g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.06g
32%
Salt
3.41g
57%
Cholesterol
49mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
50
100 g
239
Related types of Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
View More
United Kingdom