Chopped Ham (Canned)

Common serving sizes
Cals
239
Fat
18.83 g
Carbs
0.28 g
Prot
16.06 g
There are 239 calories in 100 grams of Chopped Ham (Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
18.83g
27%
Saturated Fat
6.28g
31%
Monounsaturated Fat
9.17g
Polyunsaturated Fat
2.05g
Carbohydrates
0.28g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.06g
32%
Salt
3.41g
57%
Cholesterol
49mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also