Chard

Common serving sizes
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.1g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
1%
Sugar
0.53g
1%
Fibre
0.8g
Protein
0.86g
2%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also