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Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.1g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
1%
Sugar
0.53g
1%
Fibre
0.8g
Protein
0.86g
2%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Chard
Sainsbury's Taste The Difference Rainbow Chard Vegetable Medley
Tesco Rainbow Chard
Cooked Chard (Fat Added in Cooking)
Swiss Chard
View More
United Kingdom