Chard

Common serving sizes
Cals
3
Fat
0.04 g
Carbs
0.67 g
Prot
0.32 g
There are 3 calories in 1 serving of Chard.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
14 kj
0%
3 kcal
Fat
0.04g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.013g
Carbohydrates
0.67g
0%
Sugar
0.2g
0%
Fibre
0.3g
Protein
0.32g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also