Catfish

Common serving sizes
Cals
326
Fat
19.76 g
Carbs
11.61 g
Prot
23.9 g
There are 326 calories in 1 cup of cooked, flaked Catfish.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
% RI*
Energy
1366 kj
16%
326 kcal
Fat
19.76g
28%
Saturated Fat
4.415g
22%
Monounsaturated Fat
8.816g
Polyunsaturated Fat
4.995g
Carbohydrates
11.61g
4%
Sugar
1.16g
1%
Fibre
0.7g
Protein
23.9g
48%
Salt
1.35g
23%
Cholesterol
94mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also