Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)

Common serving sizes
Cals
94
Fat
0.17 g
Carbs
24.12 g
Prot
2.95 g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
0.17g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.07g
Carbohydrates
24.12g
9%
Sugar
-
Protein
2.95g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also