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Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (104 g)
1 cup of cooked
1 cup, dry, yields
Cals
105
Fat
2.43 g
Carbs
18.65 g
Prot
2.19 g
There are 105 calories in 1 ounce, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
2.43g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
1.067g
Polyunsaturated Fat
0.764g
Carbohydrates
18.65g
7%
Sugar
0.27g
0%
Fibre
0.9g
Protein
2.19g
4%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
105
100 g
113
1 serving
(104 g)
118
1 cup of cooked
175
1 cup, dry, yields
659
Related types of Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
View More Brown Rice Nutritional Info
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
Brown Rice (Fat Not Added in Cooking)
View More
United Kingdom