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Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (104 g)
1 cup of cooked
1 cup, dry, yields
Cals
659
Fat
15.22 g
Carbs
116.89 g
Prot
13.7 g
There are 659 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2756 kj
33%
659 kcal
Fat
15.22g
22%
Saturated Fat
2.892g
14%
Monounsaturated Fat
6.687g
Polyunsaturated Fat
4.787g
Carbohydrates
116.89g
45%
Sugar
1.69g
2%
Fibre
5.8g
Protein
13.7g
27%
Salt
7.39g
123%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
105
100 g
113
1 serving
(104 g)
118
1 cup of cooked
175
1 cup, dry, yields
659
Related types of Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
Brown Rice (Fat Not Added in Cooking)
View More
United Kingdom