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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
350 g
1 serving
1 stalk
1 bunch
Cals
119
Fat
1.3 g
Carbs
23.24 g
Prot
9.87 g
There are 119 calories in 350 grams of Broccoli.
Nutrition Facts
Serving Size
350 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
1.3g
2%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.133g
Carbohydrates
23.24g
9%
Sugar
5.95g
7%
Fibre
9.1g
Protein
9.87g
20%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
1106mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Ainsley Harriott Blue Cheese & Broccoli Risotto
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Fresh)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom