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Broccoli (without Salt, Drained, Cooked, Boiled)

Common serving sizes

Cals

35

Fat

0.41 g

Carbs

7.18 g

Prot

2.38 g

There are 35 calories in 100 grams of Broccoli (without Salt, Drained, Cooked, Boiled).

Nutrition Facts

Serving Size

100 g

Energy

146 kj

2%

35 kcal

Fat

0.41g

1%

Saturated Fat

0.079g

0%

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.17g

Carbohydrates

7.18g

3%

Sugar

1.39g

2%

Fibre

3.3g

Protein

2.38g

5%

Salt

0.10g

2%

Cholesterol

0mg

Potassium

293mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 spear (about 13 cm long)	13
1/2 cup of chopped	27
1 serving	30
100 g	35
1 stalk of small (13 cm long)	49
1 stalk of medium (19 cm - 20 cm long)	63

Related types of Broccoli

Chinese Broccoli (Cooked)

Broccoli (Spears, Frozen)

Broccoli Flower Clusters

Cooked Broccoli (Fat Not Added in Cooking)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

Cooked Broccoli (from Frozen)

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