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Cooked Broccoli
Cooked Broccoli
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli.
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.74g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
1.143g
Polyunsaturated Fat
0.852g
Carbohydrates
7.12g
3%
Sugar
1.37g
2%
Fibre
3.3g
Protein
2.35g
5%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
View More
United Kingdom