Boiled Dried Octopus

Common serving sizes
Cals
77
Fat
0.97 g
Carbs
2.06 g
Prot
13.97 g
There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus.
Nutrition Facts
Serving Size
1 oz, dried, yield after cooking
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.97g
1%
Saturated Fat
0.212g
1%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.224g
Carbohydrates
2.06g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.97g
28%
Salt
0.68g
11%
Cholesterol
45mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also