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Boiled Dried Octopus
Boiled Dried Octopus
Common serving sizes
1 oz, dried, yield after cooking
1 cup dried, yield after cooking
100 g
1 cup of
Cals
174
Fat
2.19 g
Carbs
4.65 g
Prot
31.51 g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
727 kj
9%
174 kcal
Fat
2.19g
3%
Saturated Fat
0.479g
2%
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.504g
Carbohydrates
4.65g
2%
Sugar
0g
0%
Fibre
0g
Protein
31.51g
63%
Salt
1.52g
25%
Cholesterol
102mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dried, yield after cooking
77
1 cup dried, yield after cooking
144
100 g
164
1 cup of
174
Related types of Octopus
Dried Octopus
Cooked Octopus
Smoked Octopus
Steamed Octopus
Octopus
View More Octopus Nutritional Info
Related types of Seafood
Lobster
Crab
Shrimp (Cooked)
Clams
Mussels
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom