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Black Forest Ham
Black Forest Ham
Common serving sizes
1 slice
1 serving (60 g)
100 g
Cals
247
Fat
14.91 g
Carbs
0.86 g
Prot
25.99 g
There are 247 calories in 100 grams of Black Forest Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1032 kj
12%
247 kcal
Fat
14.91g
21%
Saturated Fat
5.518g
28%
Monounsaturated Fat
6.754g
Polyunsaturated Fat
1.373g
Carbohydrates
0.86g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.99g
52%
Salt
2.42g
40%
Cholesterol
85mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:25 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
30
1 serving
(60 g)
148
100 g
247
Related types of Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Lidl Smoked Black Forest Ham
Lidl Black Forest Ham Slices
Dulano Black Forest Ham Slices
Black Forest (Chocolate-Cherry) Cake
Black Turtle Soup Beans (Canned)
View More
United Kingdom