Black Forest Ham

Common serving sizes
Cals
247
Fat
14.91 g
Carbs
0.86 g
Prot
25.99 g
There are 247 calories in 100 grams of Black Forest Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1032 kj
12%
247 kcal
Fat
14.91g
21%
Saturated Fat
5.518g
28%
Monounsaturated Fat
6.754g
Polyunsaturated Fat
1.373g
Carbohydrates
0.86g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.99g
52%
Salt
2.42g
40%
Cholesterol
85mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 07:25 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also