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Black Forest Ham
Black Forest Ham
Common serving sizes
1 slice
1 serving (60 g)
100 g
Cals
148
Fat
8.95 g
Carbs
0.51 g
Prot
15.59 g
There are 148 calories in 1 serving of Black Forest Ham.
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
8.95g
13%
Saturated Fat
3.311g
17%
Monounsaturated Fat
4.052g
Polyunsaturated Fat
0.824g
Carbohydrates
0.51g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.59g
31%
Salt
1.45g
24%
Cholesterol
51mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:25 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
30
1 serving
(60 g)
148
100 g
247
Related types of Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Fresh Ham
View More Ham Nutritional Info
See also
Lidl Smoked Black Forest Ham
Lidl Black Forest Ham Slices
Dulano Black Forest Ham Slices
Black Forest (Chocolate-Cherry) Cake
Black Turtle Soup Beans (Canned)
View More
United Kingdom