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Beef Top Round (Trimmed to 0.3 cm Fat)
Beef Top Round (Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
166
Fat
7.93 g
Carbs
0 g
Prot
22.06 g
There are 166 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
7.93g
11%
Saturated Fat
3.123g
16%
Monounsaturated Fat
3.428g
Polyunsaturated Fat
0.303g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.06g
44%
Salt
0.15g
3%
Cholesterol
40mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
166
1 lb
753
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef Steak
Beef
View More Beef Nutritional Info
See also
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
View More
United Kingdom