Beef Top Round (Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
166
Fat
7.93 g
Carbs
0 g
Prot
22.06 g
There are 166 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
7.93g
11%
Saturated Fat
3.123g
16%
Monounsaturated Fat
3.428g
Polyunsaturated Fat
0.303g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.06g
44%
Salt
0.15g
3%
Cholesterol
40mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also