Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
164
Fat
7.68 g
Carbs
0 g
Prot
22.18 g
There are 164 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.68g
11%
Saturated Fat
3.023g
15%
Monounsaturated Fat
3.317g
Polyunsaturated Fat
0.293g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.18g
44%
Salt
0.16g
3%
Cholesterol
38mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also