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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
192
Fat
11.84 g
Carbs
0 g
Prot
19.89 g
There are 192 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
11.84g
17%
Saturated Fat
4.81g
24%
Monounsaturated Fat
5.1g
Polyunsaturated Fat
0.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.89g
40%
Salt
0.14g
2%
Cholesterol
45mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
192
1 lb
871
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom