Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
192
Fat
11.84 g
Carbs
0 g
Prot
19.89 g
There are 192 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
11.84g
17%
Saturated Fat
4.81g
24%
Monounsaturated Fat
5.1g
Polyunsaturated Fat
0.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.89g
40%
Salt
0.14g
2%
Cholesterol
45mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also