Beef T-Bone Steak (Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
220
Fat
15.32 g
Carbs
0 g
Prot
19.19 g
There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
15.32g
22%
Saturated Fat
6.14g
31%
Monounsaturated Fat
6.76g
Polyunsaturated Fat
0.6g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.19g
38%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also