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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Cals
212
Fat
14.31 g
Carbs
0 g
Prot
19.39 g
There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
14.31g
20%
Saturated Fat
5.566g
28%
Monounsaturated Fat
6.237g
Polyunsaturated Fat
0.569g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.39g
39%
Salt
0.14g
2%
Cholesterol
55mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
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Related types of Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
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See also
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom