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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
232
Fat
16.81 g
Carbs
0 g
Prot
18.9 g
There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
16.81g
24%
Saturated Fat
6.7g
34%
Monounsaturated Fat
7.47g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.9g
38%
Salt
0.13g
2%
Cholesterol
62mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
232
1 lb
1052
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom