Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
232
Fat
16.81 g
Carbs
0 g
Prot
18.9 g
There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
16.81g
24%
Saturated Fat
6.7g
34%
Monounsaturated Fat
7.47g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.9g
38%
Salt
0.13g
2%
Cholesterol
62mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also