United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
220
Fat
15.32 g
Carbs
0 g
Prot
19.19 g
There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
15.32g
22%
Saturated Fat
6.14g
31%
Monounsaturated Fat
6.76g
Polyunsaturated Fat
0.6g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.19g
38%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 lb
998
Related types of Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More
United Kingdom