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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
210
Fat
13.54 g
Carbs
0 g
Prot
20.55 g
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
13.54g
19%
Saturated Fat
5.163g
26%
Monounsaturated Fat
6.124g
Polyunsaturated Fat
0.524g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.55g
41%
Salt
0.14g
2%
Cholesterol
51mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
210
100 g
247
1 lb
1120
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
View More
United Kingdom