Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
210
Fat
13.54 g
Carbs
0 g
Prot
20.55 g
There are 210 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
13.54g
19%
Saturated Fat
5.163g
26%
Monounsaturated Fat
6.124g
Polyunsaturated Fat
0.524g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.55g
41%
Salt
0.14g
2%
Cholesterol
51mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also