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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
143
Fat
5.89 g
Carbs
0 g
Prot
20.93 g
There are 143 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
5.89g
8%
Saturated Fat
2.163g
11%
Trans Fat
0.209g
Monounsaturated Fat
2.336g
Polyunsaturated Fat
0.312g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.93g
42%
Salt
0.14g
2%
Cholesterol
59mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 steak
282
1 lb
649
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
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Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom