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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 278 |
|
Fat 10.58 g |
|
Carbs 0 g |
|
Prot 42.59 g |
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1164 kj
14%
278 kcal
Fat
10.58g
15%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Monounsaturated Fat
4.088g
Polyunsaturated Fat
0.599g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.59g
85%
Salt
0.27g
4%
Cholesterol
120mg
Potassium
731mg
37%
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