Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
267
Fat
8.28 g
Carbs
0 g
Prot
44.9 g
There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
8.28g
12%
Saturated Fat
3.266g
16%
Trans Fat
0.288g
Monounsaturated Fat
3.894g
Polyunsaturated Fat
0.569g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.9g
90%
Salt
0.32g
5%
Cholesterol
126mg
Potassium
789mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also