Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
133
Fat
4.66 g
Carbs
0 g
Prot
21.41 g
There are 133 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
4.66g
7%
Saturated Fat
1.755g
9%
Trans Fat
0.15g
Monounsaturated Fat
2.152g
Polyunsaturated Fat
0.277g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.41g
43%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also