Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
246
Fat
6.48 g
Carbs
0 g
Prot
43.92 g
There are 246 calories in 1 steak of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
6.48g
9%
Saturated Fat
2.45g
12%
Trans Fat
0.234g
Monounsaturated Fat
2.676g
Polyunsaturated Fat
0.538g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.92g
88%
Salt
0.28g
5%
Cholesterol
122mg
Potassium
772mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also