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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
246
Fat
6.48 g
Carbs
0 g
Prot
43.92 g
There are 246 calories in 1 steak of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
6.48g
9%
Saturated Fat
2.45g
12%
Trans Fat
0.234g
Monounsaturated Fat
2.676g
Polyunsaturated Fat
0.538g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.92g
88%
Salt
0.28g
5%
Cholesterol
122mg
Potassium
772mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
123
1 steak
246
1 lb
558
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Beef Steak
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Related types of Beef
Lean Minced Beef
Beef
Roast Beef
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See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom