Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
177
Fat
6.78 g
Carbs
0 g
Prot
27.12 g
There are 177 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
6.78g
10%
Saturated Fat
2.527g
13%
Trans Fat
0.235g
Monounsaturated Fat
2.712g
Polyunsaturated Fat
0.358g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.12g
54%
Salt
0.13g
2%
Cholesterol
77mg
Potassium
377mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also