Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
145
Fat
6.16 g
Carbs
0 g
Prot
21 g
There are 145 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.16g
9%
Saturated Fat
2.125g
11%
Monounsaturated Fat
2.679g
Polyunsaturated Fat
0.281g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21g
42%
Salt
0.14g
2%
Cholesterol
48mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also