Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
685
Fat
40.83 g
Carbs
0 g
Prot
74.23 g
There are 685 calories in 1 large Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
2868 kj
34%
685 kcal
Fat
40.83g
58%
Saturated Fat
15.986g
80%
Monounsaturated Fat
17.081g
Polyunsaturated Fat
1.521g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
74.23g
148%
Salt
2.54g
42%
Cholesterol
223mg
Potassium
830mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also