Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Common serving sizes
Cals
802
Fat
49.04 g
Carbs
26.9 g
Prot
58.9 g
There are 802 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
3355 kj
40%
802 kcal
Fat
49.04g
70%
Saturated Fat
16.117g
81%
Monounsaturated Fat
19.324g
Polyunsaturated Fat
8.718g
Carbohydrates
26.9g
10%
Sugar
2.84g
3%
Fibre
1.7g
Protein
58.9g
118%
Salt
2.05g
34%
Cholesterol
182mg
Potassium
841mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Beef
See also