Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
184
Fat
10.68 g
Carbs
0 g
Prot
20.56 g
There are 184 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
10.68g
15%
Saturated Fat
4.2g
21%
Monounsaturated Fat
4.62g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.56g
41%
Salt
0.14g
2%
Cholesterol
62mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also