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Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
184
Fat
10.68 g
Carbs
0 g
Prot
20.56 g
There are 184 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
10.68g
15%
Saturated Fat
4.2g
21%
Monounsaturated Fat
4.62g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.56g
41%
Salt
0.14g
2%
Cholesterol
62mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
184
1 lb
835
Related types of Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat)
View More
United Kingdom