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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
137
Fat
5.21 g
Carbs
0.17 g
Prot
20.98 g
There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
5.21g
7%
Saturated Fat
1.89g
9%
Trans Fat
0.206g
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.295g
Carbohydrates
0.17g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.98g
42%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
278
1 lb
621
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom