Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
621
Fat
23.63 g
Carbs
0.77 g
Prot
95.17 g
There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2600 kj
31%
621 kcal
Fat
23.63g
34%
Saturated Fat
8.573g
43%
Trans Fat
0.934g
Monounsaturated Fat
9.136g
Polyunsaturated Fat
1.338g
Carbohydrates
0.77g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.17g
190%
Salt
0.6g
10%
Cholesterol
268mg
Potassium
1633mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also