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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
278
Fat
10.58 g
Carbs
0.35 g
Prot
42.59 g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
10.58g
15%
Saturated Fat
3.837g
19%
Trans Fat
0.418g
Monounsaturated Fat
4.088g
Polyunsaturated Fat
0.599g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.59g
85%
Salt
0.27g
4%
Cholesterol
120mg
Potassium
731mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
278
1 lb
621
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
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Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
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Related types of Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
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See also
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom