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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
680
Fat
31.07 g
Carbs
0 g
Prot
94.08 g
There are 680 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2847 kj
34%
680 kcal
Fat
31.07g
44%
Saturated Fat
10.433g
52%
Trans Fat
0.953g
Monounsaturated Fat
11.326g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.08g
188%
Salt
0.61g
10%
Cholesterol
263mg
Potassium
1656mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
314
1 lb
680
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Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom