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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
649
Fat
26.72 g
Carbs
0 g
Prot
94.94 g
There are 649 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2714 kj
32%
649 kcal
Fat
26.72g
38%
Saturated Fat
9.811g
49%
Trans Fat
0.948g
Monounsaturated Fat
10.596g
Polyunsaturated Fat
1.415g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.94g
190%
Salt
0.61g
10%
Cholesterol
268mg
Potassium
1647mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 steak
282
1 lb
649
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom