Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)

Common serving sizes
Cals
282
Fat
11.6 g
Carbs
0 g
Prot
41.23 g
There are 282 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1179 kj
14%
282 kcal
Fat
11.6g
17%
Saturated Fat
4.261g
21%
Trans Fat
0.412g
Monounsaturated Fat
4.602g
Polyunsaturated Fat
0.615g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.23g
82%
Salt
0.26g
4%
Cholesterol
116mg
Potassium
715mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also