Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
680
Fat
31.07 g
Carbs
0 g
Prot
94.08 g
There are 680 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2847 kj
34%
680 kcal
Fat
31.07g
44%
Saturated Fat
10.433g
52%
Trans Fat
0.953g
Monounsaturated Fat
11.326g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.08g
188%
Salt
0.61g
10%
Cholesterol
263mg
Potassium
1656mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also