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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
658
Fat
27.49 g
Carbs
0 g
Prot
96.25 g
There are 658 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2752 kj
33%
658 kcal
Fat
27.49g
39%
Saturated Fat
11.404g
57%
Monounsaturated Fat
11.199g
Polyunsaturated Fat
1.061g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
136mg
Potassium
1479mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lb
658
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom