Beef Flank (Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
658
Fat
27.49 g
Carbs
0 g
Prot
96.25 g
There are 658 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2752 kj
33%
658 kcal
Fat
27.49g
39%
Saturated Fat
11.404g
57%
Monounsaturated Fat
11.199g
Polyunsaturated Fat
1.061g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
136mg
Potassium
1479mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also