Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
649
Fat
27.76 g
Carbs
0.41 g
Prot
92.49 g
There are 649 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2714 kj
32%
649 kcal
Fat
27.76g
40%
Saturated Fat
9.448g
47%
Trans Fat
0.903g
Monounsaturated Fat
15.599g
Polyunsaturated Fat
2.513g
Carbohydrates
0.41g
0%
Sugar
0g
0%
Fibre
0g
Protein
92.49g
185%
Salt
0.69g
12%
Cholesterol
259mg
Potassium
1574mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also