Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
352
Fat
15.06 g
Carbs
0.22 g
Prot
50.16 g
There are 352 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1472 kj
18%
352 kcal
Fat
15.06g
22%
Saturated Fat
5.124g
26%
Trans Fat
0.49g
Monounsaturated Fat
8.46g
Polyunsaturated Fat
1.363g
Carbohydrates
0.22g
0%
Sugar
0g
0%
Fibre
0g
Protein
50.16g
100%
Salt
0.38g
6%
Cholesterol
140mg
Potassium
854mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also