Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
635
Fat
24.99 g
Carbs
0 g
Prot
95.85 g
There are 635 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
24.99g
36%
Saturated Fat
8.124g
41%
Trans Fat
0.853g
Monounsaturated Fat
8.768g
Polyunsaturated Fat
1.547g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.85g
192%
Salt
0.66g
11%
Cholesterol
263mg
Potassium
1678mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also