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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
1 medallion
100 g
1 lb
Cals
644
Fat
26.26 g
Carbs
0 g
Prot
94.94 g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2695 kj
32%
644 kcal
Fat
26.26g
38%
Saturated Fat
9.018g
45%
Trans Fat
0.971g
Monounsaturated Fat
8.977g
Polyunsaturated Fat
1.529g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.94g
190%
Salt
0.68g
11%
Cholesterol
263mg
Potassium
1660mg
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
62
100 g
142
1 lb
644
Related types of Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom